How it helps
- Melatonin: Regulates the body’s circadian rhythm and could reduce the effects of seasonal depression
- Tagar (Valeriana Wallichii): Relaxes the central nervous system to optimise sleep
- Vitamin B6 (as Pyridoxine Hydrochloride): Promotes brain health and improves moods
- Calcium: Helps the body manufacture melatonin to induce sleep